CARDIO KUNG FU
3 Disc Set which includes a bonus music CD.
Distributor:
DV1 Certificate: Exempt |
78 minutes Available to buy Extras: Yes Reviewer: Peter
ANYONE
IN IT WE KNOW?
TJ Storm, Cheeva, Michael George
WHAT’S
IT ABOUT THEN?
Put
together by TJ Storm, world
Karate champion Cheeva and star
trainer Michael George Cardio
Kung Fu (with it’s techniques
derived from the legendary
Shaolin Temple) mixes in classic
Kung Fu moves with aerobic dance
moves with routines that are
designed to burn up to 1000
calories an hour.
SO
IS IT ANY GOOD?
This
is an extremely fast paced work out set, ultra modern, right down to
it’s dark urban set design and hip hop styled exercisers, you’d have
to say that the routines are geared towards experienced work out fiends
rather than beginners although TJ does set the routines up in the first
disc explaining how to implement the moves into self defence, another
good aspect is the way he doesn't bother with the rather boring counts
that plague a lot of routines. This is heart pumping fun.
ANY
SPECIAL FEATURES?
Main extra is the
inclusion of a whole bonus audio CD’s worth of thumping toons that
make up the soundtrack to the routines, put together by the Grammy
winning Young MC.
