Radiance Yoga With Jessie Chapman - The Memorable TV DVD Review

"Radiance comes from within, manifesting as a youthful glow, happiness, shining skin, hair and eyes. Radiance is a complete renewal of body, mind and spirit" - so speaks Jessie Chapman on the cover of Radiance Yoga as this new release from AV Channel-Madman gives us the opportunity to learn Jessie's own dynamic vinyasa yoga.

SO IS IT ANY GOOD?

Subtitled Beginners Dynamic Vinyasa Yoga Jessie Chapman (who is one of Australia's widest known Yoga practitioners) takes us on two thirty minute yoga programs designed to not just tone the body but also to tone the mind and promote inner well being.

Jessie gives us two 30 minute classes showing the principles of her Vinyasa technique as well as 4 very good segments geared towards relaxation and helpful in relieving tension, stress and headaches, there is also a five minute

lying down relaxation segment (my favourite bit this, surely they could have stretched it out to a 40 minute lying down having a bit of a snooze segment) and Chapman also presents a detailed introduction to correct posture and positioning to adopt when beginning Vinyasa Yoga.

Filmed on some of Byron Bay's most idyllic beaches Radiance Yoga is also very easy on the eye as well as on the body. I must admit that I do prefer soccer to yoga but Chapman has won me over, I will return to this disc and hopefully implement some of its principles into my daily exercise routine (okay my twice weekly exercise routine). Check it out.

ANY SPECIAL FEATURES?

None as such but you can access all the features of the release individually.