On the beautiful Greek island of Ikaria, he discovers that adding a handful of nuts might boost longevity. And on the Japanese island of Okinawa, he finds out how locals treat food as medicine. Bringing what he’s learnt back to the UK, Jamie creates some super-nutritious and delicious meals. There’s pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef, noodles and salad; and a healthy curried fish stew with a spicy kick.
Series Dir: Martha Delap; Series Prod: Chloe Court; Exec Prod: Nicola Pointer; Prod Co: Fresh One Productions