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21 Day Body Turnaround with Michael Mosley: Episode 3 (S1EP3 Channel 4 Thurs 10 Jun 2021)

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The journalist and doctor asks five people to put their lives in his hands as he attempts to turn their health around in just 21 days. As the volunteers enter the last week of the experiment, Michael explores how alterations to eating patterns and exercise can do wonders for stress levels. He helps the group members explore their inner motivation before they tackle the final fitness challenge. He also reveals to them how far they've come in 21 days – with some astonishing results.

Airdate: Thurs 10 Jun 2021 at 21:00 on Channel 4

Season 1 Episode 3

The journalist and doctor asks five volunteers to put their lives in his hands as he attempts to turn their health around in just 21 days. Initial testing reveals all of them to likely be at risk from debilitating conditions such as diabetes, high blood pressure, heart disease, chronic inflammation and stress. Most have the aerobic fitness age of someone at least 20 years older.