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Ainsley’s Good Mood Food: Going Green (S1EP8 ITV Sat 23 Oct 2021)

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Going Green: Leafy greens are guaranteed to make you feel good, and all today’s dishes have a healthy portion of the glorious green stuff. Starting with breakfast muffins so tasty you will want them for breakfast, lunch, and dinner.

Ainsley hops aboard the Watercress Line to pay a visit to the watercress beds in Hampshire to find out about all about the peppery leaves. He then makes the most of the lovely leaves in a hot smoked trout and watercress tart, an ideal lunch to impress guests…

Joseph is hanging out with Two Dirty Boys and getting a lesson in the art of regrowing, before Ainsley makes a spicy stir fry packed with seasonal greens and plenty of flavour.

Finally, a sweet treat, cakes perfect for afternoon tea and bursting with flavour, pistachio, lemon and polenta cakes.

Airdate: Sat 23 Oct 2021 at 11:40 on ITV

Season 1 Episode 8

Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood.

Ainsley will be cooking in his own happy places, in his kitchen and on the beach – he’ll be showcasing some of the fabulous flavours, incredible ingredients, and marvellous methods that go into meals that simply make you smile!