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Jamie’s Quick and Easy Food: 403 (S4EP3 Channel 4 Fri 10 Jul 2020)

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Presenter Jamie Oliver demonstrates stress-free recipes, cooking up four more ridiculously useful and outrageously tasty dishes. He starts with his hot smoked salmon pasta – an exciting, time-saving supper for two, followed by spiced, whole roast cauliflower packed with Middle Eastern flavours. Next up, the enterprising chef rustles up a sausage and apple bake – a family favourite in the making – and to finish off, prepares cherry chard rice – so quick and pretty, he regards it as a `total joy" of a dish.

Airdate: Fri 10 Jul 2020 at 8.00pm on Channel 4

Season 4 Episode 3