Celebrity SAS: Season 6, Episode 4 (Channel 4, Monday, 30 September 2024)

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In the fourth episode of Celebrity SAS: Who Dares Wins for Stand Up to Cancer, the remaining 11 recruits face intense challenges that push them to their limits.

They begin with a daunting task: escaping from a simulated helicopter crash into near-freezing water. This test of courage and composure is designed to mirror the harrowing situations faced by special forces operatives.

Following this, the recruits are divided into teams, with two celebrities taking on the role of leaders. They engage in a demanding race across a lake, where their leadership skills and ability to work together are put to the ultimate test. As they tackle this high-pressure environment, the recruits must draw on their inner strength and resilience to make it through.

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Celebrity SAS, Season 6, Episode 4 airs on Monday, 30 September 2024, at 9:00 pm on Channel 4.

Isabelle aka Izzy Jacobs is the UK previews specialist at memorabletv.com. Isabelle is particularly drawn to crime dramas, but she also has a not so secret love for all things reality TV. In addition to her work at memorabletv.com, Isabelle is also an avid traveler and a devoted foodie.