In a climate where anxiety is increasingly prevalent, BBC One’s “Change Your Mind, Change Your Life” arrives to explore the potential of therapy to bring about meaningful transformation. The series, premiering Tuesday, 13 May at 11:00 PM GMT, follows individuals from across the UK as they confront their mental health challenges with the help of leading therapists.
The first episode, “It’s Never What They Came in With,” introduces three individuals facing distinct struggles: anxiety, fear, and trauma. We meet Nicole, working with therapist Owen O’Kane to overcome her fear of driving. Ex-athlete James, whose dreams were dashed by a stroke, seeks help from Steve Peters to manage his anxiety. And Muna works with Fatoumata Jatta to conquer her fear of being alone, a fear rooted in childhood bullying.
Between therapy sessions, Matt and Emma Willis track the participants’ progress, offering viewers a glimpse into the ups and downs of their journeys. “Change Your Mind, Change Your Life” aims to show that change is possible, offering practical tips for coping with everyday challenges. In a world where nearly three-quarters of UK adults report recent feelings of anxiety, this series feels timely and potentially quite helpful.
