GMA3: Protein Power, “Lilo & Stitch” Scoop, Beauty Secrets (ABC, Monday, May 19, 2025)

GMA3 What You Need To Know Key Art

ABC’s “GMA3: What You Need to Know” returns this Monday with its usual blend of news, lifestyle tips, and entertainment updates. Think of it as a one-stop shop for your afternoon information fix, served up by hosts Eva Pilgrim, DeMarco Morgan, and Dr. Jennifer Ashton.

If you’re looking to boost your protein intake, registered dietitian Maya Feller and “GMA” contributor Becky Worley will be on hand to offer strategies for packing more protein punch into your breakfast and daily meals. From quick fixes to gourmet creations, they’ll have you covered.

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Meanwhile, for those craving a touch of Hollywood glamour, ABC News contributor Rocsi Diaz takes us to the red carpet premiere of “Lilo & Stitch.”

And because looking good is always on the agenda, InStyle’s beauty editor, Kara Jillian Brown, will be presenting the magazine’s Best Beauty Buys, a must-watch for anyone looking to refresh their makeup bag or skincare routine.

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Plus, ABC News medical correspondent Dr. Darien Sutton will deliver a GMA Health Alert, keeping viewers informed on the latest health news and concerns. Tune in to ABC this Monday, May 19th at 1:00 PM ET.

Let's be honest, the world lost a mediocre musician but gained an exceptional TV enthusiast. Now, as MemorableTV.com's TV Previews Editor, Riley channels that passion into bringing you the hottest takes on everything from must-see dramas to guilty-pleasure reality shows. So, ditch the band practice and cue the binge-watching – Riley's got the inside scoop on what's worth watching (and what's not).