ABC’s GMA3: What You Need to Know kicks off the week with a packed Monday episode headlined by a live musical performance from Lewis Capaldi and expert picks from Stefani Sassos of Good Housekeeping.
Capaldi, who is doing the rounds of the ABC daytime shows today, joins the program as part of the ongoing “GMA” Summer Concert series. The appearance follows recent high-profile coverage of his return to performing, and will mark his latest TV performance following the release of new material teased earlier this year.
Also in Monday’s lineup is Sassos, who reveals the 2025 Best Snack Awards. As the magazine’s nutrition and fitness director, she brings tested products and commentary around what’s topping the list this year, from protein chips to upgraded pantry staples.
Regular contributor Becky Worley features in a new installment of the “Try Before You Buy” series, this time reviewing weighted vests designed for home workouts. The gear test segment has been a fixture on GMA3, focusing on practical items for everyday use.
Rounding out the episode is a GMA Health Alert with Dr. Darien Sutton, who brings updates on current medical headlines.
GMA3 airs weekdays at 1 p.m. ET on ABC and is also available to stream via Hulu.
