Rescue: HI-Surf: Sea Change (FOX, Monday, March 10, 2025)

Rescue Hi Surf Key Art

The sun-drenched beaches of Oahu’s North Shore might seem idyllic, but lifeguarding there is anything but relaxing. FOX’s “Rescue: HI-Surf” returns this Monday with “Sea Change,” an episode that delivers high-stakes rescues and turbulent drama in equal measure.

When a windsurfer suffers a sudden cardiac arrest after a nasty wipeout, lifeguards Will and Em are thrust into a frantic race against time. Meanwhile, away from the crashing waves, Captain Sonny’s family lunch with his child, Ocean, seems poised for a potential eruption of long-simmering tensions.

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Back on shore, Em finds herself increasingly concerned about her mother’s potential relapse into unhealthy habits. Plus, Hina’s jealousy over Kainalu’s new relationship boils over, leading her to make a drunken move on Laka.

“Rescue: HI-Surf” is increasingly adept at balancing the adrenaline rush of ocean rescues with the messy realities of its characters’ personal lives. Catch it Monday, March 10th at 9:00 PM ET/PT on FOX.

Andrew Martins, reviewer, recapper, deep diver, scifi specialist. Thinks Blakes 7 is better than Star Trek. Yes I do go to fan conventions and no I don't dress up. Well okay maybe I do a bit.