Tamron Hall Monday May 19: Protein Power, “Lilo & Stitch,” Beauty Buys, and Health Tips!

Tamron Hall Show Key Art

Tamron Hall” kicks off the week with a typically eclectic mix of segments designed to inform, entertain, and maybe even save you a few bucks. This Monday, the focus is on healthy starts, Hollywood premieres, and beauty bargains.

Need a protein boost? Dietitian Maya Feller and “GMA” correspondent Becky Worley team up to offer viewers the best ways to incorporate protein into their breakfast and daily diets. Thinking beyond the bacon and eggs, they’ll cover options to energize your morning and keep you going throughout the day.

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Switching gears from nutrition to entertainment, Rocsi Diaz of ABC News takes viewers to the red carpet for the premiere of the live-action “Lilo & Stitch.” Expect some colorful commentary and a peek at the film’s stars. And for those looking to enhance their own beauty routine, “InStyle’s” beauty editor Kara Jillian Brown shares her magazine’s top beauty buys, highlighting products that deliver without breaking the bank.

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Finally, Dr. Darien Sutton of ABC News delivers a “GMA” Health Alert, providing viewers with the latest in important medical news. “Tamron Hall” airs Monday, May 19th at 10:00 AM ET on ABC and in syndication.

Let's be honest, the world lost a mediocre musician but gained an exceptional TV enthusiast. Now, as MemorableTV.com's TV Previews Editor, Riley channels that passion into bringing you the hottest takes on everything from must-see dramas to guilty-pleasure reality shows. So, ditch the band practice and cue the binge-watching – Riley's got the inside scoop on what's worth watching (and what's not).