This Monday, “Today” offers a blend of celebrity interviews, wellness advice, and practical tips, kicking off the week with a focus on better sleep. From 7-9 a.m., viewers can find solutions for sleep troubles with new tech and innovative approaches, followed by the start of “Spring Into Wellness” with Collin Popp. Cate Blanchett will also join the conversation during this block, discussing her new project, Black Bag, and Regina Hall will chat about “O’Dessa.”
Switching gears from Hollywood to Broadway, the 9-10 a.m. hour welcomes Jason Alexander. The program continues its wellness theme with a segment on advancing brain health, featuring insights from Dr. Carolyn Brockington. Practical advice continues with Good Housekeeping’s Sleep & Bedding Awards, presented by Lexie Sachs, offering viewers expert-recommended choices for a restful night.
Tech expert Jenn Jolly also reveals surprising and useful phone features that many users may not know. And for those looking for culinary inspiration, Chef Cal whips up a delicious breakfast casserole, perfect for starting the day or a weekend brunch.
“Today” airs weekdays on NBC from 7:00 AM.
