The Today Show: Sahil Bloom, Joy Bauer (Friday, March 7th, 2025)

The Today Show

Friday’s “Today” focuses on boosting brainpower, indulging in sweet treats, and building wealth, offering a mix of health, lifestyle, and financial advice. The 7-9 a.m. hours start by exploring the science behind naps and how they enhance cognitive function, offering viewers a simple yet effective way to improve mental clarity and energy levels.

For those looking for the best new products, Mario Armstrong presents “What to Shop This Week: Fresh Finds,” giving viewers an inside look at the hottest items on the market. To satisfy sweet cravings, Marie Saba adds a twist to classic “Pi Day” recipes.

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The 9-10 a.m. hour turns its focus to finances with the “On the Money” segment, addressing the upcoming tax deadline and offering practical guidance for taxpayers. A visit to the viral candy shop, Lil Sweet Treat, in “The Sweetest Thing,” is sure to delight viewers with a sugary spectacle.

Continuing the shopping theme, Ally Love presents “March Must-Haves” in her “Love Your Mornings” segment. For those seeking long-term financial well-being, Sahil Bloom shares valuable insights in “Life Lessons: Building Wealth,” providing viewers with practical strategies. Finally, nutritionist Joy Bauer hosts a fun and informative “Superfood Friday” quiz.

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“Today” airs weekdays on NBC.

Let's be honest, the world lost a mediocre musician but gained an exceptional TV enthusiast. Now, as MemorableTV.com's TV Previews Editor, Riley channels that passion into bringing you the hottest takes on everything from must-see dramas to guilty-pleasure reality shows. So, ditch the band practice and cue the binge-watching – Riley's got the inside scoop on what's worth watching (and what's not).