Episodes
Go Hard or Go Home Episode 1 (BBC Three Sunday 19 February 2023)
Today Sunday 19 February 2023, there is a new episode of Go Hard or Go Home.
Episode 1 Eight British citizens have just arrived in paradise—and the hardest 28 days of their lives. Pairing eight fitness experts (the Warriors) with eight British citizens (the Trainees) who are feeling lost in life and desire a complete mental and physical reset, the show has the Trainees compete in a series of extreme tasks.
The Warriors have all utilized physical activity and training to conquer personal demons; now they are willing to stake their reputations on proving they can do the same for their protégé. But this is the island of harsh love, and in order to change the trainees’ minds and bodies, each Warrior must put their Trainee through an extreme 28-day regime, competing with them in a series of spectacular feats, against the other pairs.
Airdate: Sunday 19 February 2023 at 21:00 on BBC Three
Season 1 Episode 1
Brutal workouts… terrifying challenges… how far will eight Brits go to change their life? Adrenalin-fuelled fitness challenge series, hosted by Jordan North.
Featured image credit: BBC Three
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